How to Effectively Deal with and Overcome Bullying
Having endured hurtful bullying myself as a shy, sensitive middle schooler, I keenly understand the deep wounds cruel taunting leaves behind for victims. My passion now lies in equipping youth…
How Much Sleep Do You Need?
How Much Sleep Is Essential per Your Age? As a busy mom of three kids under five while building my business, I hardly woke up without feeling completely spent. No…
10 Strategies Athletic Women Use to Stay Fit Through the Holidays
10 Habits Fit Women Adopt During the Holidays The holiday season brings joyful celebrations and cherished traditions along with tempting seasonal treats around every corner! As a fitness instructor and…
6 Ways to Cope With the Holidays When You’re Sad
Embrace Festivities when sad
50+ Life-Giving Self-Care Rituals to Uplift Your Days
50+ Self-Care Practices to Take Better Care of Yourself Self-care is vital for both physical and mental health, yet it’s something many of us overlook. As someone who struggled with…
Shyness No More: Actionable Ways to Develop Lasting Social Confidence
Overcoming Shyness: A Complete Guide to Social Confidence Many people deal with shyness that can hold them back socially, romantically, and even professionally. While biology plays a role, environmental factors…
Strategies to Boost Memory Recall and Retention
Boost Your Brain: The Complete Guide to a Supercharged Memory Having a sharp, dependable memory plays a vital role in daily life, from remembering important tasks or meetings to recalling…
The Life-Altering Damage of Body Shaming and How to Heal
Body Shaming: The Severe Impacts and How to Heal from Societal Beauty Standards Body shaming involves making critical, hurtful comments about someone’s physical appearance that ultimately shame them internalizing that…
8 Defining Signs of an Emotionally Mature Person
The Markers of a Truly Mature, Wise Person Maturity rarely arrives as suddenly as physical growth milestones. Cultivating personal wisdom through conscious introspection, accountability, expanding one’s worldview and regulating emotions…