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How to Lovingly Tell Someone You Don’t Love Them Anymore As a licensed marriage counselor and communication coach assisting countless people through gut-wrenching relationship transitions over 17 years, eliciting emotional…
“My Girlfriend Keeps Snapping At Me Lately!” Why Tension Creeps In + Fixes That Revive Love A familiar song plays on repeat from my office couch constantly – girlfriends and…
How to Tell If You’re in a One-Sided Relationship: Spotting the Subtle Warning Signs Over 20 years counseling while specializing in unequally-yoked intimate partnerships, Jenn’s pain echoes through countless stories…
Beyond Butterflies: Key Areas to Think About Before Racing to Say “I Do” When love strikes like lightning, couples often sprint giddily towards matrimony, drunk on romantic fantasies. Heart euphoria…
Having endured hurtful bullying myself as a shy, sensitive middle schooler, I keenly understand the deep wounds cruel taunting leaves behind for victims. My passion now lies in equipping youth…
How Much Sleep Is Essential per Your Age? As a busy mom of three kids under five while building my business, I hardly woke up without feeling completely spent. No…
10 Habits Fit Women Adopt During the Holidays The holiday season brings joyful celebrations and cherished traditions along with tempting seasonal treats around every corner! As a fitness instructor and…
Embrace Festivities when sad
50+ Self-Care Practices to Take Better Care of Yourself Self-care is vital for both physical and mental health, yet it’s something many of us overlook. As someone who struggled with…
Toxic empathy refers to an excessive, imbalanced form of empathy where someone becomes overly engrossed in others’ problems, often ignoring their own emotional needs in the process. Left unchecked, toxic…