When committing to a workout routine, every detail counts—including your hairstyle. For women, finding a style that stays put during exercise, is low-maintenance, and still looks chic can be a challenge. Thankfully, sporty hairstyles have evolved far beyond basic ponytails and buns, offering versatile options that transition effortlessly from gym sessions to casual outings.
These 25 sporty hairstyles blend function and fashion, featuring braids, twists, buns, and ponytails to suit various activities. Whether you’re headed to yoga, the track, or a weightlifting session, these styles will inspire your next gym-ready look.
1. Sleek Dutch Braids into Small Buns
Why It Works: Two sleek Dutch braids ending in tight buns are perfect for second-day hair and intense workouts.
How To Style:
- Part your hair down the middle and create Dutch braids on each side.
- Secure each braid with an elastic.
- Twist the ends into small buns and pin them securely.
2. Gym Space Buns
Why It Works: Space buns are trendy, youthful, and practical, keeping your hair off your neck and free of sweat.
How To Style:
- Divide your hair into two sections.
- Twist each section into a bun and secure with elastics or pins.
- For added flair, wrap colorful hair ties around the buns.
3. Long Ponytail with Multiple Braids
Why It Works: This intricate ponytail ensures your long hair stays secure during rigorous workouts.
How To Style:
- Create several small braids within your hair.
- Gather all the braids into a high ponytail and secure with an elastic.
4. Twisted Fauxhawk with Low Pony
Why It Works: This edgy style adds drama to your look while keeping your hair out of the way.
How To Style:
- Divide your hair into three vertical sections.
- Twist the central section into a fauxhawk.
- Gather all sections into a low ponytail.
5. Braided Bun
Why It Works: Two side braids that converge into a bun create a chic, sporty updo.
How To Style:
- Braid two sections of your hair on either side of your head.
- Combine the braids into a ponytail, twist into a bun, and secure with pins.
6. Two Braids and a “Y” Fishtail
Why It Works: This hairstyle combines multiple braids for a standout gym look.
How To Style:
- Start with two French braids at the top of your head.
- Connect the braids into a “Y” fishtail braid at the back.
7. Athletic Fishtail Plaits
Why It Works: Low fishtail pigtails add a retro, ‘90s-inspired vibe to your gym attire.
How To Style:
- Create two fishtail braids on either side of your head.
- Leave the ends loose for a relaxed finish.
8. Four-Strand Braid
Why It Works: This intricate braid adds a feminine touch to your athletic look.
How To Style:
- Follow a tutorial to master the 4-strand braid technique.
- Finish with a shine spray for a polished effect.
9. Two Twists with a Low Bun
Why It Works: Twists add an elegant touch to this simple, secure style.
How To Style:
- Create two twists starting at the top of your head.
- Gather the twists into a low bun and secure with pins.
10. Sporty Fishtail Mohawk
Why It Works: This bold look combines a central fishtail braid with sleek side cornrows.
How To Style:
- Section off the middle of your hair for a fishtail braid.
- Braid the sides into tight cornrows.
11. Crown Braid with Low Buns
Why It Works: Low buns add versatility to this braided crown, offering both edgy and sweet options.
How To Style:
- Braid two sections of your hair into crown braids.
- Finish with low buns at the nape of your neck.
12. Gym Cornrows
Why It Works: Cornrows are durable and stylish, making them a gym favorite.
How To Style:
- Section your hair into rows.
- Create thick cornrows and secure the ends with elastics.
13. Workout Bandana Bun
Why It Works: A colorful bandana adds style and keeps hair neatly in place during workouts.
How To Style:
- Tie your hair into a high bun.
- Wrap a bandana around your head for a sporty finish.
14. Low Twisted Ponytail
Why It Works: A simple yet chic twisted ponytail is perfect for long hair.
How To Style:
- Twist sections of your hair before gathering into a low ponytail.
- Secure with a sleek elastic band.
15. Thin Cornrows into a Ponytail
Why It Works: Thin cornrows leading into a ponytail offer a modern twist on a classic style.
How To Style:
- Create small cornrows along the top and sides of your head.
- Gather the ends into a ponytail.
16. Double Braids
Why It Works: Combining Dutch braids and fishtails creates a unique, eye-catching style.
How To Style:
- Create Dutch braids starting at the top of your head.
- Transition into fishtail braids at the nape of your neck.
17. Flat Braid
Why It Works: A flat braid keeps hair secure while offering a sleek, modern look.
How To Style:
- Braid your hair close to your scalp in a flat pattern.
- Secure with a small elastic for a minimalist finish.
18. Side Braid with a Middle Ponytail
Why It Works: A side braid combined with a tousled ponytail adds texture and movement.
How To Style:
- Create a loose braid on one side of your head.
- Combine it with a mid-height ponytail.
19. Fishtail Ponytail
Why It Works: A fishtail braid in a ponytail adds an athletic yet chic vibe.
How To Style:
- Pull your hair into a ponytail.
- Braid the length using the fishtail technique.
20. Twisted Side Ponytails
Why It Works: Twisted side ponytails are playful and perfect for workouts.
How To Style:
- Divide your hair into two sections.
- Twist each section into a ponytail and secure.
21. Bubble Braids
Why It Works: Bubble braids are fun, quick, and practical.
How To Style:
- Secure sections of your hair with elastics, creating “bubbles.”
22. Viking-Inspired Braids
Why It Works: Intricate cornrows and a central braid channel bold, warrior vibes.
How To Style:
- Combine cornrows with a thick central braid.
- Add extensions for extra flair.
23. Golden Cornrows
Why It Works: Add highlights or extensions for a bold and captivating gym look.
How To Style:
- Style cornrows with creative patterns.
- Incorporate golden extensions for color.
24. Long Pigtail Braids
Why It Works: Long braids manage hair while offering a flirty, sporty look.
How To Style:
- Divide hair into two sections.
- Create sleek, long braids on either side.
25. Creative Viking Braids
Why It Works: Viking-inspired designs blend function with style for yoga or aerobics.
How To Style:
- Incorporate crossing cornrows with French braids.
- Finish with a high braided ponytail.
These hairstyles ensure you’re always ready to sweat it out in style!