How to Effectively Deal with and Overcome Bullying
Having endured hurtful bullying myself as a shy, sensitive middle schooler, I keenly understand the deep wounds cruel taunting leaves behind for victims. My passion now lies in equipping youth…
How Much Sleep Do You Need?
How Much Sleep Is Essential per Your Age? As a busy mom of three kids under five while building my business, I hardly woke up without feeling completely spent. No…
10 Strategies Athletic Women Use to Stay Fit Through the Holidays
10 Habits Fit Women Adopt During the Holidays The holiday season brings joyful celebrations and cherished traditions along with tempting seasonal treats around every corner! As a fitness instructor and…
6 Ways to Cope With the Holidays When You’re Sad
Embrace Festivities when sad
50+ Life-Giving Self-Care Rituals to Uplift Your Days
50+ Self-Care Practices to Take Better Care of Yourself Self-care is vital for both physical and mental health, yet it’s something many of us overlook. As someone who struggled with…
How to Protect Yourself from Toxic Empathy
Toxic empathy refers to an excessive, imbalanced form of empathy where someone becomes overly engrossed in others’ problems, often ignoring their own emotional needs in the process. Left unchecked, toxic…
Guide to Constructing a Healthy Relationship That Lasts
Tips for Building a Healthy Relationship
Shyness No More: Actionable Ways to Develop Lasting Social Confidence
Overcoming Shyness: A Complete Guide to Social Confidence Many people deal with shyness that can hold them back socially, romantically, and even professionally. While biology plays a role, environmental factors…
Strategies to Boost Memory Recall and Retention
Boost Your Brain: The Complete Guide to a Supercharged Memory Having a sharp, dependable memory plays a vital role in daily life, from remembering important tasks or meetings to recalling…