10 Prettiest Small Towns In Italy You Must See
Italy’s Hidden Gems: 10 Enchanting Small Towns You Can’t Miss From cliffside villages along the Amalfi Coast to colorful fishing islands in the Venetian Lagoon, Italy is filled with charming…
Questions and Prompts to Unlock True Intimacy in Your Relationship
Vulnerability Unlocked: Questions to Foster Emotional Intimacy in Relationships Intimacy is one of the cornerstones of a healthy, fulfilling relationship. However, developing true emotional and romantic intimacy requires vulnerability, trust,…
7 Couples Therapy Exercises For A Strong Relationship
Build Bonds That Last: 7 Couples Therapy Exercises To Strengthen Intimacy After over 15 years counseling couples therapy, I can unequivocally say that relationships require ongoing effort to thrive. Even…
Train Your Brain for Reading Mastery: Techniques to Remember What You Read
How To Remember What You Read Have you ever powered through an important book or text only to realize days later you can barely remember the key concepts? As an…
25 Ways to Make Your Proposal To Girl Successful
How to Propose to a Girl: 25 Ways to Make Your Proposal a Success When you’ve found the woman you confidently want to spend your entire life with, one of…
25 Things to Do in January to Start a New Life
Level Up in 2024: 25 Tasks to Transform Yourself in January The arrival of January sparks motivation to reinvent ourselves. As a life coach guiding hundreds of clients through transformations,…
How to start an exercise routine and stick to it
How I Started and Stuck to an Exercise Routine Long Term: A Personal Journey Having an exercise routine was always one of my goals, but I struggled for years to…
How to Repair a Relationship After a Major Fight
How I Learned to Repair My Relationship After a Devastating Fight My relationship was nearly destroyed after a blowout argument with my partner. We were both left feeling resentful, hurt,…
How I Reignited My Sex Life After Having Kids
How to Rekindle Your Sex Life After Having Kids Like many couples, after having kids my sex life took a nose dive. Between exhaustion, postpartum body struggles, and an overwhelming…
Why Won’t My Child Listen to Me?
Why Won’t My Child Listen to Me? An Age-by-Age Guide to Better Communication As a parent who feels like I’m constantly repeating instructions to my 4 year old only to…